On a daily basis, we face challenges, some old and ongoing, some new changes in life situations, and some uninvited incidents in our lives. We negotiate with numerous challenges and apply our resilience. But, sometimes this demand of balancing may start to affect our mood, cause anxiety, and may impact different domains of life. Often, you may feel confused, frustrated, helpless, and hopeless. Your emotions start managing your decisions and it becomes progressively difficult to manage life challenges. Amidst such a critical time, it is best to reach out for professional help and learn ways to develop resilience and restore balance. This may be crucial to try and benefit from seeking help to work on your feelings, emotions, thoughts, behaviors, and functioning, and enhance overall well-being.

We, at Tanwar Psychology, offer support with challenge pertaining to the psychological health by providing guidance in building resilience and coping resources.

Our role is to assist you in effectively resolving challenges that negatively impact your quality of life, cause disruption in normal functioning, or impede your goals. We utilize various evidence-based, solution-focused, collaborative, and strength-based approaches. We provide an open, nonjudgmental and confidential environment and collaboratively facilitate the process of positive change. We aim to regain balance, optimize the quality-of-life experiences, and enhance resilience by utilizing our scientific knowledge and professional experience.